Training
Krafttraining
- Body Building, Ausdauerkraft, Schnellkraft, Time-under-Tension
Fitnesstraining
-Cardio, Joggen, Rad
Boxen / Thaiboxen
-Pratzentraining
Workout
-Tabata, Bas Rutton (Shadow Boxing)
Stretching/ Dehnung
Training
Krafttraining - Body Building, Ausdauerkraft, Schnellkraft, Time-under-Tension Fitnesstraining -Cardio, Joggen, Rad
Boxen / Thaiboxen -Pratzentraining
Workout -Tabata, Bas Rutton (Shadow Boxing)
Stretching/ Dehnung
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